Woman's Wellness
Pelvic floor rehabilitation in the form of physiotherapy treatment done for women’s wellness
- Prenatal and post-partum care
- Pelvic Pain
- Pre and post operative care
- Menstrual cramps
- Pelvic muscles
The best way is kegal exercise which is known as pelvic floor exercise, This is done to strengthen the pelvic floor muscle other than kegal there are many more exercises which you can do like
- Swimming
- Dancing
- Walking
- Jogging
The exercises change in your own behavior which is the crucial part of the treatment. The exercises are necessary to help and produce the sufficient strength and co-ordination to deal with life post-partum and its effects.
