Pre and Post Natal Care
Pre natal care is care given before birth post natal care is the care given to the mother and her new born baby immediately after birth. There are different exercises which will help you during pregnancy like
Pre Natal Care Exercises :
- Kegal exercises
- General strengthening particular focus on pregnancy specific muscles such as pelvic floor core and postural muscle strengthening
- Flexibility training limited to a comfortable range of movement
- Appropriate low impact exercise styles
Post Natal Care Exercises :
- Walking
- Swimming (once bleeding stopped)
- Gym programs - maintain posture, light weights, no breath holding
- Low intensity water aerobics classes (once bleeding stopped)
We provides the best Pre and postnatal care treatment in Delhi, If you feel more comfotable with a female practitioner, Please ask for one when you book your consultation.