STRESS TO STRENGTH

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Feeling stressed in today’s society is pretty much inevitable. But how stressed you get or how often this happens are two things that you can have a great influence over. Stress is a condition of mental pressure for particular individuals facing problems from environmental and social well being which leads to so many diseases. Fear, worry, and stress are normal responses to perceived or real threats, and at times when we face uncertainty. So. It is normal and understandable that people are experiencing fear in the context of the covid19 pandemic.

Added to the fear of contracting the virus in a pandemic such as covid 19 are the significant changes to our daily lives as our movements are restricted in support of efforts to slow down the spread of viruses. Facing the realities of working from home, temporary unemployment, homeschooling of children, and lack of physical contact with other family members, friends, and colleagues. It is important that we look after our mental as well as our physical health. Stress Management therapy in Delhi can help you with stress-related problems.                 

 EFFECTS OF STRESS

The impact of long term stress varies enormously from person to person and has hazardous consequences if left unmanaged. People notice that their sleep and memory are affected, their eating habits change or they feel less inclined to exercises and mingling with others. Some may smoke, consume alcohol or take drugs to relieve stress.

 Long term stress and associated stress response, can also impact our physical health in other ways. In terms of specific health problem, stress can affect our gastrointestinal system as our brain activity and gut are closely inter connected.

Significant attention has also been given to the link between stress and cardiovascular disease. Stressful living circumstances or working conditions have been linked to high blood pressure, the development of diabetes and ischemic heart diseases.

Chronic stress can also affect the immune system with prolonged or frequent activation of stress response thought to play role in disrupting healthy immune response. This may be problematic for older people or immune function also decreases with age, making it harder to fight against viral infections.

STRESS AND MENTAL HEALTH

The experience of stressful life events has been found to be associated with depressive symptoms and the onset of major depression as well as suicide, suicidal thoughts, and self-harm. Stress may also play a role in aggravating existing mental health problems. For people living with severe mental health problems, stress may precipitate symptoms and potentially result in relapse.

STRESS MANAGEMENT

Top 10 individual actions

  • Realize what it is causing you a problem and identify the cause

You need to make the connection between feeling tired or ill with pressure you are facing with. Do not ignore physical warnings such as tense muscles, over tiredness, headaches or migraines.

Take control by taking small steps towards the things you can improve.

  • Review your lifestyle

Are you taking on too much? Are there things you are doing which could be handled over someone else? You may need to prioritize things you are trying to achieve and reorganize your life so that you are not trying to do everything at once.

  • Build supportive relationships and social networks

Find close friends or family who can offer help and practical advice to support you to reduce your stress.

  • Eat healthy

A healthy diet can reduce the risks of diet-related diseases. The feeling of well-being can be protected by ensuring that our diet provides an adequate amount of nutrients.

  • Beware of your smoking, drinking and caffeine intake

Even though they seem to reduce tension, but it is misleading as they make the problem worse. Alcohol and caffeine can increase the feeling of anxiety.

  • Exercise

Physical exercise can be an excellent initial approach to managing the effects of stress. Even going out to get some fresh air and doing some light physical exercise and weight management treatment clinic in Delhi can help when you feel stressed.

  • Take time out

Striking a balance between responsibility to others and to yourself is vital in reducing stress.

  • Be mindful

Mindfulness meditation can be practiced anywhere at any time. It can be helpful for managing and reducing the effect of stress, anxiety, and other related problems such as insomnia, poor concentration, and low moods.

  • Get some restful sleep

Sleeping problems are more common when you are suffering from stress. Try to ensure you get enough  rest. Writing down your to do list for the next day can be useful to prioritise but also park these plans before bed.

  • Don’t be too hard on yourself

Try to keep things in perspective. Look for things in your life that are positive and write down things that makes you grateful.

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